Rinse and chop all vegetables into 2-inch thick wedges.
Mix vegetables in bowl with extra virgin olive oil and a pinch of salt.
Line a sheet pan with the vegetables.
Roast in oven at 450° until lightly browned (about 40 minutes).
Building a Healthy Community
Rinse and chop all vegetables into 2-inch thick wedges.
Mix vegetables in bowl with extra virgin olive oil and a pinch of salt.
Line a sheet pan with the vegetables.
Roast in oven at 450° until lightly browned (about 40 minutes).
Rinse and cut all vegetables into large chunks.
Fill large pot with 1 inch water and 1 tbsp salt.
Bring water to a boil.
Add all vegetables.
Cover pot almost all the way with a lid.
Let steam. The dish is ready when you can easily pierce the mixture with a fork.
Poach sliced zucchini skin side up in about an inch of salted water in pan. At end flip for a few minutes. Do not cover. Check tenderness. Do not want mushy!
In second pan, brown ground turkey until cooked through.
Bring the chicken stock to a boil in a small saucepan, and turn off the heat. Add the salt, pepper, cumin, and saffron threads and allow to steep for at least 15 minutes.
Chop equal quantities of zucchini, onions, bell peppers, carrots and eggplant.
Preheat oven to 425°.
Roast eggplant on a separate tray.
Mix vegetables and sprinkle with garlic salt. Spread out on a baking tray and spray with olive oil. Bake for 20 minutes.
What you will need: 1 crown cauliflower, chopped 1 crown broccoli, tops 12 oz green beans (can use 1 frozen bag) 12 oz zucchini, chopped (about 2 large or 5 small) 2 bunches of swiss chard (1 red, 1 white) 2 oz parmesan or mozzarella cheese Instructions: Layer vegetables in a large pot with 1 […]
Copyright ©2014 Wellness City Challenge, All Rights Reserved.
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician.
The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge.
The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider.
We do not recommend the self-management of health problems. Information obtained by using our services/information is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.
Should you have any health care-related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.