Fish

Take fish out of the packaging. Keep the skin on.

Rub the fish with extra virgin olive oil and salt.

Heat a suacepan on HIGH heat. Add 1 tbsp extra virgin olive oil and 1 tsp salt.

Turn over after about 6 minutes.

Take off heat when the fish becomes flaky.

Baked Salmon

Preheat over to 375° F.

Remove salmon and let sit for 30 minutes at room temperature.

Rub extra virgin olive oil on both sides of the fish. Add salt to fish.

Spinkle both sides of the fish with rosemary.

Add a thin layer of water to a cooking sheet so that the water just covers the sheet.

Transfer the fish to the cooking sheet.

Bake for 20 minutes.

Grilled Cedar Salmon

Salmon with the extra boost of cedar grilling. Select your favorite herbs for a personal touch.