Gnocchi

Mix together ricotta cheese and 1 egg.

Add flour to dry mixture.

Add salt.

Lightly flour your countertop or work surface.

Roll out mixture into an oval shape. Cut in half.

Roll each half into a long, skinny rope.

Cut into 1/2-inch cubes.

Fill half of a large pot with water and bring water to a boil.

At boil, add gnocchi.

Stir occasionally.

Strain gnocchi when they start floating to the top.

Spring Herb Chicken with Snap Peas

Whisk broth, mustard, salt, pepper and 2 teaspoons flour in a small bowl until smooth.

Sprinkle both sides of the chicken with the remaining 1 tablespoon flour. Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken in two batches, adjusting heat as necessary to prevent burning, until golden, about 2 minutes per side. Transfer the chicken to a plate; tent with foil to keep warm.

Nonfat Yogurt Pancakes

Mix dry and wet ingredients separately, then fold dry into the wet mixture, stirring until uniform. Pour 1/4 cup portions onto oiled griddle at medium-high heat. When bubbles form on the top and the bottom has firmed up (4-5 minutes), flip over and cook on other side until cooked through.