Brown Rice

Mix brown rice and water in a bowl.

Transfer mixture to a baking dish. Cover with foil.

Bake in the oven for 45 minutes at 350° F.

Stuffed Zucchini (or Green Peppers)

Poach sliced zucchini skin side up in about an inch of salted water in pan. At end flip for a few minutes. Do not cover. Check tenderness. Do not want mushy!

In second pan, brown ground turkey until cooked through.

Salsa Chicken

Put chicken in pan with canola oil. Add salsa with about 8 tbsp water. Put frozen brown rice around edge of pan. Put a can of refried beans around the other side of the pan. Cook and reduce (do not cover).