Homemade Applesauce

Cut apples into quarters (about 2-inch chunks).

Squeeze lemon juice over mixture.

Fill saucepan with water and bring to a boil.

Add apple slices. Cover saucepan almost all the way (leaving lid cracked open about 1 inch).

Simmer the apples until they are the consistency you like (between 10 and 20 minutes).

Season with cinnamon and nutmeg, if desired.

Power Breakfast Scones

Combine dry ingredients. Combine yogurt, grated apple and egg whites, and fold into dry ingredient mix. Stir until mixture is uniform. Form dough into 10 round scones. Sprinkle blueberries on top of each scone and bake at 300° for 50 minutes in small tins. Cool and wrap in saran wrap or store in airtight container.

Makes (10) 8 oz muffins.