Pasta Bean Soup

Video: MDUSD presents another recipe from the “Pantry Recipe” collection. Easy recipes for the entire family.

Homemade Granola

What you will need: 2 cups old fashioned oats 3/4 cup raisins or other dry fruit 1/2 cup sliced almonds 1/2 cup hulled pumpkin seeds (pepitas) 1/4 cup honey or agave nectar 2 Tbsp coconut oil or unsalted butter 1/4 tsp salt 1/4 tsp cinnamon 1/4 tsp allspice Instructions: Prepare 8-inch by 12-inch rimmed baking […]

Energy Balls

What you will need: 1/4 cup honey 1/2 cup peanut butter or almond butter or soy butter 1/4 cup flax seed or wheat germ ñ optional 1/2 cup raisins or coconut flakes 1 tsp vanilla 1/4 cup sliced almonds or walnuts or pecans ñ optional 1 cup old fashion oats Instructions: Mix all ingredients Let […]

Tortilla Banana Wrap

What you will need: 1 whole wheat tortilla 2 Tbsp peanut butter or almond butter 1 tsp toasted sesame seeds ñ optional 1 firm banana peeled Instructions: Lay tortilla on a cutting mat or platter Spread nut butter on tortilla Sprinkle with sesame seeds Place banana in center of tortilla Roll them up Servings: 1 […]

Part 3

Come to the Table

Part 2 – Healthy Tortillas

Label Reading 101 English

Culinary Competition 2012

Roasted Vegetables (winter option)

This recipe is part of MTSD meal plan winter 2013. Itís easy to make at home. Below find an example of winter vegetables; but feel free to try others. What you will need: 1 cup baby carrots, washed and peeled (standard bulk carrots may be used if baby carrots are unavailable – 2 cut into […]

Module 1: The Changing Role of Food