Energy Balls

What you will need: 1/4 cup honey 1/2 cup peanut butter or almond butter or soy butter 1/4 cup flax seed or wheat germ ñ optional 1/2 cup raisins or coconut flakes 1 tsp vanilla 1/4 cup sliced almonds or walnuts or pecans ñ optional 1 cup old fashion oats Instructions: Mix all ingredients Let […]

Tortilla Banana Wrap

What you will need: 1 whole wheat tortilla 2 Tbsp peanut butter or almond butter 1 tsp toasted sesame seeds ñ optional 1 firm banana peeled Instructions: Lay tortilla on a cutting mat or platter Spread nut butter on tortilla Sprinkle with sesame seeds Place banana in center of tortilla Roll them up Servings: 1 […]

Roasted Vegetables (winter option)

This recipe is part of MTSD meal plan winter 2013. Itís easy to make at home. Below find an example of winter vegetables; but feel free to try others. What you will need: 1 cup baby carrots, washed and peeled (standard bulk carrots may be used if baby carrots are unavailable – 2 cut into […]