Energy Balls

What you will need:

  • 1/4 cup honey
  • 1/2 cup peanut butter or almond butter or soy butter
  • 1/4 cup flax seed or wheat germ ñ optional
  • 1/2 cup raisins or coconut flakes
  • 1 tsp vanilla
  • 1/4 cup sliced almonds or walnuts or pecans ñ optional
  • 1 cup old fashion oats


Mix all ingredients
Let sit in refrigerator for 30 minutes
Roll into 1-inch balls
Store in air tight container for up to 1 week.

Servings about 9


Energy Balls are a quick, easy and healthy snack the entire family can make together and that kids love.

Cindy Gershen About Cindy Gershen

Cindy Gershen (Founder & Vice Chair)
Cindy Gershen is a well-known and respected advocate for healthy living. Cindy opened the Sunrise Cafe & Bakery in 1981, serving comfort food 'like Mom used to make." The cafe quickly outgrew its location and Cindy opened the Sunrise Bistro as a full service sit-down restaurant to compliment the successful cafe. Sunrise is about giving the customer what they want, from healthy and wholesome menu options to smart recipes without added sugar and salt. After having a stroke in 2001, Cindy lost and has kept off over 90 pounds. She is passionate about sharing the lessons of healthy diet and exercise she has learned and condenses that information into simple, practical solutions that people can use everyday. She often speaks and demonstrates cooking with local businesses and organizations to share her tips for healthy eating and its effects on productivity in the workplace and school environment. Cindy spearheaded the Walnut Creek Wellness City Challenge in 2005. Cindy Gershen is married to Dr Lance Gershen and together have 8 children and presently 9 grandchildren and 2 on the way.