What you will need:
- 1 lb of fish
- extra virgin olive oil
- pinch of salt
- cooking spray
Preheat Grill or griddle to medium-high and spray with cooking spray (from distance if using open flame).
Rub fish with olive oil and salt.
Place fish on grill or griddle for 3:30 – 4 minutes. If using grill, place fish on at 1/4 angle and turn fish after 2 minutes, rotating 1/4 angle and cook for another 1:15 minutes to get nice grill markings. After 3:30 – 4 minutes, flip fish over and cook for another 3 minutes.