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Grilled Halibut (or Mahi Mahi)

July 3, 2010 by

What you will need:

  • 1 lb of fish
  • extra virgin olive oil
  • pinch of salt
  • cooking spray

Instructions:

Preheat Grill or griddle to medium-high and spray with cooking spray (from distance if using open flame).

Rub fish with olive oil and salt.

Place fish on grill or griddle for 3:30 – 4 minutes. If using grill, place fish on at 1/4 angle and turn fish after 2 minutes, rotating 1/4 angle and cook for another 1:15 minutes to get nice grill markings. After 3:30 – 4 minutes, flip fish over and cook for another 3 minutes.

Filed Under: 5 Ingredients or Less, Dairy Free, Dinner, Recipes, Under 30 Minutes Tagged With: , , , , ,
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Cindy Gershen (Founder & Vice Chair)
Cindy Gershen is a well-known and respected advocate for healthy living. Cindy opened the Sunrise Cafe & Bakery in 1981, serving comfort food 'like Mom used to make." The cafe quickly outgrew its location and Cindy opened the Sunrise Bistro as a full service sit-down restaurant to compliment the successful cafe. Sunrise is about giving the customer what they want, from healthy and wholesome menu options to smart recipes without added sugar and salt. After having a stroke in 2001, Cindy lost and has kept off over 90 pounds. She is passionate about sharing the lessons of healthy diet and exercise she has learned and condenses that information into simple, practical solutions that people can use everyday. She often speaks and demonstrates cooking with local businesses and organizations to share her tips for healthy eating and its effects on productivity in the workplace and school environment. Cindy spearheaded the Walnut Creek Wellness City Challenge in 2005. Cindy Gershen is married to Dr Lance Gershen and together have 8 children and presently 9 grandchildren and 2 on the way.