Even unspectacular-sounding rules have fantastic effects on health
Many rules of a healthy diet sound completely unspectacular, you may not have much faith in them and therefore don't try them out. That's a shame, because often these very rules - which are usually also completely free - have a fantastic effect on health.
Let's take healthy eating rule number 3 as an example: chew carefully. This measure is so effective and has such a healing, detoxifying and gut-regenerating effect
Because the slower you eat and the more carefully you chew each bite, the better the food can be digested and the better you are supplied with nutrients and vital substances. the less likely you are to have undesirable fermentation or putrefaction processes in your intestines and the rarer flatulence and other digestive problems will be. the healthier the intestinal mucosa and the rarer are chronic diseases, almost all of which are associated with a disorder of the intestinal mucosa and intestinal flora, as explained here: Leaky Gut
Syndrome
the healthier the intestinal flora - and a healthy intestinal flora alone is an important key to health, as we have described here: Building gut flora
So you can see how this one small rule of a healthy diet can have an immensely positive impact on your overall health. It's the same with all the other rules. Try it out!
The rules of a healthy diet
Get used to healthy eating and implement one rule after the other. So it is best not to change your diet suddenly, and do not suddenly throw your previous eating habits completely overboard. Your organism needs time to adjust. So proceed step by step! The more successful you will be! Have fun!
1. eat only when you are hungry
A healthy diet is not only about what you eat, but also about how and when you eat. In any case, only eat when you are really hungry. And stop eating when you are full - so don't just keep eating because it tastes so good. You should avoid overeating at all costs. It is best to prepare only a smaller portion in advance.
If you have an acute illness (e.g. cold, flu, gastrointestinal infection, etc.) and your appetite is lacking, fast until your appetite returns. You will not starve. On the contrary! Your body needs its energy to get well again and cannot also take care of digestion. Listen to your body! Kamagra 100mg in der Schweiz: Was muss ich wissen, bevor ich Kamagra Oral Jelly in Betracht ziehe?
